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Strengthening the Heart

Now the Spirit expressly says that in latter times some will depart from the faith, giving heed to deceiving spirits and doctrines of demons, speaking lies in hypocrisy, having their own conscience seared with a hot iron, forbidding to marry, and commanding to abstain from foods which God created to be received with thanksgiving by those who believe and know the truth. For every creature of God is good, and nothing is to be refused if it is received with thanksgiving; for it is sanctified by the word of God and prayer.

If you instruct the brethren in these things, you will be a good minister of Jesus Christ, nourished in the words of faith and of the good doctrine which you have carefully followed. But reject profane and old wives’ fables, and exercise yourself toward godliness. For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. This is a faithful saying and worthy of all acceptance. For to this end we both labor and suffer reproach, because we trust in the living God, who is the Savior of all men, especially of those who believe. These things command and teach. - 1 Timothy 4:1-11


The neighborhood fitness center where I have worked out for years closed down last month, and I had to join a new gym. The former place was a warm, friendly facility, patronized by those who liked to socialize while they worked out. We hardly ever broke a sweat. The new gym is a hard-core facility filled with serious men and women, earnestly invested in building better bodies. I watch these people strain and toil. Their bodies look strong, but I wonder if their hearts are being strengthened with grace.

The heart is a muscle—the muscle that keeps the other muscles going. It’s good to build and tone our other muscles, but the essential thing is doing whatever keeps the heart strong.

So it is with our spiritual heart. We strengthen and tone the heart through the Word of truth by receiving its message of God’s goodness and grace. Keeping our spiritual heart strong and fit must be our first priority, the one thing we do above all others.

Paul would agree: "Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1 Tim. 4:7–8 esv).

God’s training is designed to grow us in faith.


The devotional message, “Strengthening the Heart”, was written by Pastor David H. Roper, and appeared in “Our Daily Bread”, www.odb.org, July 6, 2016. Used here with permission from the website.